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Diet, Nutrition & Weight Loss
Reply to "S/O S/O - why does eating 1000 calories mean you'll gain it back? Q about cal counting"
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[quote=Anonymous][quote=Anonymous][quote=Anonymous]Sorry to say 5 to 6 meals a day is very bad advice. 3 meals a day and no snacks if you are overweight. 2 low carb meals a day and no snacks even better.[/quote] 2-3 meals a day no snacks is not sustainable over long period of time. 5-6 meals (mostly veggies +lean protein) between 9 am and 6 pm almost guarantee no snacking at night, no mid-might binges, stable blood sugar levels around the clock. And, your calories intake is still in 1500-1800/day range. No overeating, no crazy 1000 cal a day restrictions[/quote] Who on earth eats 5-6 meals a day unless you are bulking? How do you possibly keep calories low if you are eating nonstop?[/quote]
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