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Diet, Nutrition & Weight Loss
Reply to "S/O S/O - why does eating 1000 calories mean you'll gain it back? Q about cal counting"
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[quote=Anonymous][quote=Anonymous]Sorry to say 5 to 6 meals a day is very bad advice. 3 meals a day and no snacks if you are overweight. 2 low carb meals a day and no snacks even better.[/quote] +1. I would add though that if you feel that you absolutely need to snack have only one carb free or low carb snack a day in the beginning. Then learn to not snack at all. You don't want your blood glucose to spike often. And adults don't need snacks, we are not newborns to constantly feed ourselves.[/quote]
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