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Diet, Nutrition & Weight Loss
Reply to "Is marathon running unhealthy?"
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[quote=Anonymous]There is physical health and mental health. I think you need to consider both when you think about whether an activity is healthy. Regularly running marathons is probably not the best thing for your physical health. But I'm guessing people who run/train for marathons do it for the mental benefits as well. If you are not enjoying the training/race aspect, then you shouldn't do it. There are better ways to maintain physical health.[/quote]
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