Toggle navigation
Toggle navigation
Home
DCUM Forums
Nanny Forums
Events
About DCUM
Advertising
Search
Recent Topics
Hottest Topics
FAQs and Guidelines
Privacy Policy
Your current identity is: Anonymous
Login
Preview
Subject:
Forum Index
»
Diet, Nutrition & Weight Loss
Reply to "Is marathon running unhealthy?"
Subject:
Emoticons
More smilies
Text Color:
Default
Dark Red
Red
Orange
Brown
Yellow
Green
Olive
Cyan
Blue
Dark Blue
Violet
White
Black
Font:
Very Small
Small
Normal
Big
Giant
Close Marks
[quote=Anonymous]Personally I wouldn’t and don’t think they are heathy. The training leading up to them plus the race itself is ..a lot of running. Too much of a good thing. The repeated movement over long term puts a lot of stress and strain on the same points. Plus all that outdoor sun exposure is bad for your skin. I think the best way and safest way to exercise is doing a variety. This keeps you for over straining any one area. I like doing a mix of runs (some long, some sprints), stair climbing, HIIT classes, Pilates, yoga, and weight training [/quote]
Options
Disable HTML in this message
Disable BB Code in this message
Disable smilies in this message
Review message
Search
Recent Topics
Hottest Topics
