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Diet, Nutrition & Weight Loss
Reply to "High impact workouts and negative body consequences"
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[quote=Anonymous][quote=Anonymous]As our gym instructors say, if you're peeing your pants during the jumping jacks, you need some help. Talk to your doc about a referral to a specialist PT. In the meantime, do the pelvic floor exercises that you find online.[/quote] Really? I think every non has some degree of leakage during long and intense HIIT classes. Leaking on a daily basis doing normal activities or running is not normal. Leaking on here and there 30 min into burpees, tuck jumps, and such is not at all abnormal for women who have given birth. But small amounts. If you are full on wetting yourself then yeah I would go see a professional [/quote]
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