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Diet, Nutrition & Weight Loss
Reply to "High impact workouts and negative body consequences"
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[quote=Anonymous]Talk to your doctor first. I’m a CPT and would advise a client to see a doctor before going any further in training. It could be as simple as pelvic floor weakness. But a doctor can rule out everything else. Restricting water before exercise is not a great idea. You don’t need to drink gallons of water before a run. But you need to start the run well-hydrated. If you’re exercising in hot weather or for more than an hour, you need to drink during your workout. [/quote]
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