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Diet, Nutrition & Weight Loss
Reply to "Is marathon running unhealthy?"
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[quote=Anonymous]I regularly run two marathons per year and I have remained very healthy and I’m now in my 50’s. My knees are fine and I have never gotten respiratory infections from running. Ramping up slowly is important as is listening to your body. Proper nutrition is important too. Lots of protein and carbs and water. Sunscreen to protect your skin and being fitted for good running shoes. Use a training plan for beginners to get started. I feel my best mentally and physically when training for marathons and it’s my “me” time. I like how my body looks (I lift weights too) and feel confident.[/quote]
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