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Diet, Nutrition & Weight Loss
Reply to "Is marathon running unhealthy?"
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[quote=Anonymous]I’ve run 2 full marathons. Both were injury-plagued. But apparently I’m not smart, because I’m planning another one this fall. I have the chance to run NYC Marathon, I figured I should do it while I’m still able. This will probably be my last full, although I’ll keep doing half’s. I’m hoping since I’ve lost about 10lbs from the other ones I’ve done, and an more fit in general (I’m more into strength and cross training), and am planning a less intense training schedule, I’ll limit injury. In general, unless you really love distance running, do 1 if you want to get that accomplishment, then stick to shorter distance races. Half’s are perfect for me, still a challenge but not anywhere near as grueling. [/quote]
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