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Diet, Nutrition & Weight Loss
Reply to "Is marathon running unhealthy?"
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[quote=Anonymous]My husband has run many marathons, not sure how many but probably around 20. He's decently fast, but not crazy (he's also 42). The training is so key. His first one he almost collapsed (and was much younger then) - he didn't have enough electrolytes and someone gave him a salt packet as he sat wobbly after finishing. But yes - the training. His knees crack when he stands. He has had multiple bouts of plantar fasciatis (sp?) and also is mentally destroyed if he can't run for a bit (sickness, minor injury etc). I often worry that it's too much and have secretly been happy there haven't been any during COVID. He still runs, but not at such an insane level.[/quote]
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