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Diet, Nutrition & Weight Loss
Reply to "Why are there so many calories in sandwiches? Like Jimmy Johns and similar?"
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[quote=Anonymous][quote=Anonymous]The "regular" size should be considered the 8 inch at 480 calories. A 16 inch sandwich at 960 is way too big a portion for lunch. If the 8 inch isn't enough you should add a fruit or salad or veggie as a side. Those sandwich shops, the bread is really going to get you. It's fine for once in a while, but you shouldn't be eating a white bread baguette daily. If I eat a sandwich, I like the Dave's thin sliced whole wheat/seeded bread. It's a good size for portion control, tasty, and filling. And, yes, mustard instead of mayo if you're really counting calories. [/quote] Actually, I'll take regular baguette over that Dave bread any time. No added sugar in baguette vs 3g/slice of Dave's bread. That's actually perfect example for the other thread - food marketed as healthy is actually worse than unhealthy one.[/quote]
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