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Reply to "34 year old - trying to start jogging/running and shins are in pain!"
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[quote=Anonymous][quote=Anonymous]Shin splints come from not running in the correct form. Make sure you are striking with your heel first with a full roll to your toes. You can go to a running store and have them check your gait....or just ask an experienced runner. Or find some YouTube videos! Good luck...been running for 35+ years with no injuries so it is doable. [/quote] That's not my experience at all with shin splits. Has zero bearing on form for me. I always get them after taking long breaks and not stretching properly. What fixes it is taking is slower and getting on my stationary bike with the clip on shoes and really focusing on the pull motion vs the push.[/quote]
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