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Diet, Nutrition & Weight Loss
Reply to "34 year old - trying to start jogging/running and shins are in pain!"
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[quote=Anonymous]Start out for the first month doing a walk/jog. Power walk a half mile, then run a little bit, maybe an eighth of a mile. Not sprinting, a comfortable, slower pace. Stop if it hurts and return to walking. More walking than running for the first month. Build up slowly. You have to build up to running in your mid-30s because you are not young anymore. You must build up the endurance so you don't hurt yourself. You can't sprint out of the gate.[/quote]
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