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Diet, Nutrition & Weight Loss
Reply to "Losing weight with running"
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[quote=Anonymous]OP, if you can do 5K in 30 min & you're generally running a few days a week, I think you could easily up your weekly mileage & intensity. Adding a couple of miles to a weekend run &/or adding speed workouts during the week might help. I also find that my weight & muscle tone seems to be better when I'm more consistent about incorporating some upper body strength training (pushups or regular exercises with hand weights). [/quote]
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