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Diet, Nutrition & Weight Loss
Reply to "Losing weight with running"
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[quote=Anonymous][quote=Anonymous][quote=Anonymous]Honestly, the cals burned running vs walking just doesn't justify running for me. The main thing is that running can raise cortisol levels. Cortisol directly affects fat storage and weight gain. It might throw off your appetite too. I prefer to walk briskly. [/quote] Running burns nearly double the amount of calories. I still haven’t found another exercise that elevate my heart rate as running does.[/quote] I'm not big. I burn 80 vs 60 cals per mile. The wear on my joints is just really not worth that 20-calorie difference. It was an injury that made me realize I could still stay fit without running.[/quote]
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