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Diet, Nutrition & Weight Loss
Reply to "Losing weight with running"
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[quote=Anonymous]Great work! When I started running, I felt like I had an excuse to eat more and I did. I was on WW and started overdoing the zero point foods. I've worked with a coach who advised me that unless I'm doing really heavy training such as training for a marathon etc., I shouldn't eat more. I was resistant to this idea but she was right. We don't burn as many calories that we think we do. I've been losing ever since that advice. Good luck.[/quote]
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