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[quote=Anonymous][quote=Anonymous][quote=Anonymous]I started running in February and I’m now running every other day either two miles or three miles. I can run 5k in 30 minutes which isn’t bad, I think, as I’m nearly 50 and haven’t been in shape for years (I’ve always hated exercise in the past so I’m quite proof of myself for sticking with this).  I’ve cut out snacks and most candy and I typically don’t eat large portions [b]- I’m vegetarian and eat fairly healthy. [/b]But I’ve lost less than 10lbs. My main motivation has been to get healthier and I think I’ve achieved that. I also feel in much better shape and much more toned. Why haven’t I been more successful with weight loss? I’m 5’ 10” and had got up to 195lb before I started running (due to lack of exercise and snacking because of the pandemic, 180lb is a more typical weight for me).  I’d really like to get down to 170lb or so which is a good weight for me with my height.[/quote]

Running and exercise in general doesn't burn as many calories as you think. it is also pretty typical for people to over estimate how many calories they burn through exercise and to underestimate how many calories they consume. "I’m vegetarian and eat fairly healthy" doesn't really say much and could mean just about anything. Even "healthy" and vegetarian foods have calories.

You are eating better and exercising so you have probably created a small deficit which is why you have lost some weight. Honestly 10 lbs since February isn't terrible and a little over 0.5 lbs/week which is very reasonable and sustainable.

If things stall or you want to lose a little fast I would take a closer look at your diet and see where extra calories are sneaking in. Sure you could probably run more but you really get more bang for your buck if you reduce calories through diet.  [/quote]

+1. Losing 10 lbs since February is almost 1 lb per week, which is excellent, and sustainable! Just keep on doing what you're doing, and you are bound to continue to lose weight. I generally find that in the summer, it's much easier to lose weight through diet because salads are so much more appetizing. I'll eat salads for lunch and dinner in warm weather. Also, your running will improve with repetition. I would continue to run based on time, rather than on distance, though. [/quote]

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