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Diet, Nutrition & Weight Loss
Reply to "How to lose 5 pounds in a week"
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[quote=Anonymous]So OP wants to lose 5lbs in one week. Well there are 3500 calories in a lb of fat. So op will need a calorie deficit of 2500 a day. That is equivalent to running about 20 miles. Have fun OP running 20 everyday for the next 7 days. People helping OP here are delusional. Then people complain they put the weight right back on. No kidding you did, you never lost that weight you thought you did.[/quote]
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