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Reply to "I wish I was never born"
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[quote=Anonymous]OP I am so sorry you have been in a rut so long without right therapist to pull you out. First, I want you to know that all your feelings are based on your perception. It's not your reality. It's merely your thoughts. Your perception can be changed with a good CBT therapist. I know it. If you Google CBT, I think it says often you only need 6 sessions to get a lot of improvement. Please try a gratitude list. Write A to Z, and fill it in with words for things you are thankful for. H = home. F =food. etc. Every morning, write 3 things you are thankful for. Catch yourself in these down thoughts. You are probably sitting on couch or in bed. That's your reality. A thought isn't a real thing. It's just a thought. Try to practice mindfulness to be more in the moment being and doing and not thinking. What are you sitting on? What are you hearing? Touching? Good luck OP. I just started reading Every Day is Friday by Joel Osteen. Try it out.[/quote]
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