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Diet, Nutrition & Weight Loss
Reply to "Is weight gain hormonal?"
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[quote=Anonymous]when I first hit perimenopause, my metabolism definitely changed. It is much easier to gain weight, much harder to lose... and fat distributes strangely. It's really true what they say about women over 40 and having to choose between a face and an ass. I had to do a major diet reset to figure out how to eat and sustain my body in my late 30s. I love food, so identifying bad habits and learning how to eat for my body and health was key. For me, that means less alcohol and two small breakfasts so I don't get hungry too early and then make bad food decisions. It also means a lot of exercise. A LOT.[/quote]
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