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Diet, Nutrition & Weight Loss
Reply to "Have you ever just accepted your higher weight?"
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[quote=Anonymous]Nope. I’be been a personal trainer since I was 22. I’m 54 and still training and teaching yoga. All of my education is in sports medicine. I understand the health risks that come with being overweight and will never accept that as ok. That said, you are not overweight, OP. If you’re unhappy with the way your body feels, add some light cardio and resistance training to your life. You’ll feel much better, regardless of the number on the scale. [/quote]
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