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Diet, Nutrition & Weight Loss
Reply to "Have you ever just accepted your higher weight?"
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[quote=Anonymous]IF has been the only thing thats worked for me. I have always worked out regularly, but similar to you, after having a child my weight just seemed to settle at a place that wasn’t necessarily bad/overweight , just more weight than I was comfortable with. I started IF when the pandemic hit last year and lost almost 20 lbs. And I haven’t been super restrictive either. I know its not for everyone but might be worth a shot. [/quote]
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