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Diet, Nutrition & Weight Loss
Reply to "Best weight loss tip? "
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[quote=Anonymous]1. Walk a lot (fast and uphill) 2. Limit added sugar and processed foods (and fake sugar). 3. Don't drink your calories (easy for me since I prefer black coffee and rarely drink alcohol - I gave up sweetened iced tea) 4. Eat more fruit, veggies, high protein snacks 5. Make sure you eat foods you truly enjoy so your diet is sustainable. I lost 25% of my body weight by making these changes without counting calories (but I was pretty sedentary and ate a lot of junk so I guess this advice is for my fellow lazy junk food addicts)[/quote]
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