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[quote=Anonymous][quote=Anonymous][quote=Anonymous]Apart from common sense ones we all do, count calories, move, cook at home with veggies as the main part of meals..
These are a few things that work:
1. Buy no sugar added condiments, such as ketchup, etc., and buy no calories pancake syrup. [b]Buy fake sugar.
[/b]2. Eat nutrient-dense, low-calorie foods
3. Buy meat that has fewer calories
4. Homemade popcorn with salt for a snack, fewer calories than any other popcorn this is.
5. Eat cabbage, a lot of cabbage
6. Read the labels for calories.
7. No nuts ( I can't just have a few)
8. always have frozen riced cauliflower, broccoli, spinach, peas, etc... in the freezer
9. No dairy nor substitutes for it (I have a dairy allergy and that is easy since I have to)
10. Fish, I eat a lot of salmon
11. Have a treat day,  where I eat more and don't feel like I am doing something wrong.
12. Any day that you eat a bit more, don't feel guilty, just do better the next day.[/quote]

Is this cabbage lady? I'm not shocked cabbage lady has some weird thoughts but overall I agree with her! I do think the bolded is very bad advice. It is far better to cut sugar or eat it in genuine moderation than to buy fake sugar IMO. That stuff is all bad news. [/quote]
Yes, of course, I am the cabbage lady! I am back in the MD, was away till the end of March... I'm afraid I have to disagree with you on fake sugar, though, but everyone has their own. I think if you have a serious weight to lose, and yet you love sweet things, fake sugar is a lesser evil, so to say. I buy monk fruit sweetener and don't see anything bad with it. Nor with the Walden Farms no calorie pancake syrup. Granted, I don't use much of it, only once every few weeks.[/quote]

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