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Diet, Nutrition & Weight Loss
Reply to "Best weight loss tip? "
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[quote=Anonymous]Counting calories is the best. If you can't or don't want to, walking around 15K steps daily works for me. I have a good appetite, but even when I think I ate a ton I am around 2000 calories at home and a bit more if I go out to eat. (Which I started in April again, but rarely) Eat what you cook.[/quote]
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