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Diet, Nutrition & Weight Loss
Reply to "Best weight loss tip? "
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[quote=Anonymous]I would agree 100% with the earlier posters who mentioned cut back or eliminating alcohol. That has been the single biggest change that has been effective for me. I have found I am more willing to eat healthy foods without alcohol in my life during the week, and I actually want to eat those kinds of foods. We try to limit alcohol to Friday night, and have been moderately successful with that.[/quote]
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