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[quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous]Don’t be full ever.  Stay between hungry and eating just enough to not be hungry.

Work out smarter and harder.  Walking, treadmills and ellipticals are a waste.  Go crazy Rocky style.  Run up and down bleachers, do sprints over and over with push up sets in between.  Lift heavy weights and run laps in between sets.  [b]You should be borderline ready to puke after a workout.[/b]  [/quote]

This would turn most people off of working out.[/quote]

Maybe for some.  But if you are highly motivated and aren’t injury prone, kicking up the intensity and efficiency of your workout can help a lot, both from the huge endorphin release and from the metabolism boost that lasts for hours [/quote]

Aren't injury prone? What you described will most certainly result in an injury sooner or later.[/quote]

Yeah, you might as well have your wife/husband/partner/whomever chase after you with an axe or something.  Why not?  Will definitely get the blood pumping for sure.[/quote]

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