Toggle navigation
Toggle navigation
Home
DCUM Forums
Nanny Forums
Events
About DCUM
Advertising
Search
Recent Topics
Hottest Topics
FAQs and Guidelines
Privacy Policy
Your current identity is: Anonymous
Login
Preview
Subject:
Forum Index
»
Diet, Nutrition & Weight Loss
Reply to "Best weight loss tip? "
Subject:
Emoticons
More smilies
Text Color:
Default
Dark Red
Red
Orange
Brown
Yellow
Green
Olive
Cyan
Blue
Dark Blue
Violet
White
Black
Font:
Very Small
Small
Normal
Big
Giant
Close Marks
[quote=Anonymous][quote=Anonymous]Don’t be full ever. Stay between hungry and eating just enough to not be hungry. Work out smarter and harder. Walking, treadmills and ellipticals are a waste. Go crazy Rocky style. Run up and down bleachers, do sprints over and over with push up sets in between. Lift heavy weights and run laps in between sets. [b]You should be borderline ready to puke after a workout.[/b] [/quote] This would turn most people off of working out.[/quote]
Options
Disable HTML in this message
Disable BB Code in this message
Disable smilies in this message
Review message
Search
Recent Topics
Hottest Topics
