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Diet, Nutrition & Weight Loss
Reply to "Where’s my motivation? So overweight and need to lose weight. "
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[quote=Anonymous]PP here - also figure out what 'sacrifices' are easy for you. For me - I don't care about soda, salad dressing, and grocery store baked treats. I don't miss them if I don't eat them, so I just don't ever eat them, period. I can't, however, say no to homemade cookies and cake - so I either make a batch and eat a few and give them away, or make only a half batch, or I don't make them at all. I am also finding that I can cut the sugar in half in almost every recipe I do actually end up baking, which helps train my tongue to like less sweet things. At least, that's what I'm telling myself. [/quote]
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