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Diet, Nutrition & Weight Loss
Reply to "Where’s my motivation? So overweight and need to lose weight. "
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[quote=Anonymous]The first step is absolutely to evaluate your environment and change it so that you are successful which means not having processed sugars in the house. When your kids want sweets, have your husband take them out for ice-cream or to a bakery. What helped me get over my sugar addiction was transitioning from processed sugars to natural sugars, and now I have a very healthy relationship with sweets. If I wanted a dessert it was a banana with almond butter or frozen banana blended with fruit for "ice-cream" or dates. I now rarely want sweets, but I will have something maybe once a week, but I am no longer in love or binging on sweets. Good luck, OP![/quote]
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