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Diet, Nutrition & Weight Loss
Reply to "Where’s my motivation? So overweight and need to lose weight. "
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[quote=Anonymous]I was an Au Pair long ago. Couldn't believe Americans have a cookie jar (sugary cereal and pop tarts,) and kids are only allowed to play in their back yards. If you have a cookie jar full of cookies available 24/7, you better allow the kids to roam the whole town with their friends on bikes 10 hours a day. Can you imagine what all the sugar does to grown-ups. I have no idea what they put in the food here, but as I'm eating, I'm thinking about my next meal. Not the case when I go back home. I get full and stay full. Start walking up the hills and cut out processed food. Most fruits are very sweet if you need sugar fix. [/quote]
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