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[quote=Anonymous][quote=Anonymous]OP here. Thanks to anyone who was not snarky. This site can be really nasty. Of course there is YouTube, but there is a ton of $&it on that site. I was asking for honest recommendations. Regarding plateau: 20-30 with dominant foot, 5-10 with both. [/quote] So have her juggle for 5 minutes using one foot(ie 5 minutes right foot, 5 minutes left foot). After that 2-3 minutes of juggling alternating feet. So a good week will be 4 times for 12 minutes. She should start with the ball on the ground and pull it back to her foot. Juggling early on is about touch and balance.[/quote]
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