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Diet, Nutrition & Weight Loss
Reply to "Tips to lose 15 lbs "
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[quote=Anonymous]Start tracking every single bite of your food using My Fitness Pal or another food tracker, even if you don't change anything about your diet. WEIGH YOUR FOOD! When you eyeball servings, especially of complex carbs and fats, you are typically way off. Once you get to know what a serving looks like (i.e. a serving of brown rice is barely more than a tablespoon) you can relax a little on weighing. When you want a snack, go brush your teeth and generally the desire subsides. Don't eat any food that comes in a box. Drink tons of water. You can also have unsweetened tea or flavored seltzer. I have been aiming to get 50% of my calories from lean protein sources and 25% each of fats and carbs. That seems to work really well for me, but the key is planning out everything that I'm going to eat for the day first thing in the morning. That way I'm not eating dinner and realizing I'm way over on carbs and/or fats and way under on protein. [/quote]
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