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Diet, Nutrition & Weight Loss
Reply to "Tips to lose 15 lbs "
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[quote=Anonymous]Food-wise: No liquid calories (alcohol, lattes, etc) Salad for lunch, either with avocado or protein (sardines are great) Bread, rice, or pasta just during one meal a day (at most) Fruit every day, some dark chocolate occasionally Dessert once or twice a week I don't really eat out I eat dairy, gluten, sugar, etc and I do okay. Portion control is important! Some of these are hard to maintain with a social life, so get moving... Movement-wise: Walk every day, around 45 minutes Add some muscle through resistance exercises with therabands (Muscle is really helpful for increasing your metabolic rate, this is also important in the long run) [/quote]
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