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Diet, Nutrition & Weight Loss
Reply to "what's a good 5k time?"
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[quote=Anonymous]I like to set small goals like maybe no walk breaks or going to the tempo of my music and playing only fast music or finding somebody who is running at my pace and trying to stay with them. During races/runs I'm normally not watching my times because that takes away from the fun of running but my best treadmill time on a 5k is 24 minutes, so I'd probably want to beat that, but I wouldn't expect to. If I just feel good during the run, I'll feel good afterwards. [/quote]
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