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Diet, Nutrition & Weight Loss
Reply to "what's a good 5k time?"
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[quote=Anonymous]I'm 47 and just started running two months ago. I run a mile just under 13 minutes. I'm hoping to get down to 12 and eventually 10. Baby steps. I'm not competing against anyone but myself. I just want to be fit and have better endurance because my endurance my entire life has been terrible.[/quote]
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