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Diet, Nutrition & Weight Loss
Reply to "what's a good 5k time?"
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[quote=Anonymous]Good for me would be 30 minutes. Good for some of my running friend would be 22 minutes. It depends on the runner. I will say you probably need to run more than 2 days a week to get faster. I typically run 2-3 days a week, with the average being closer to 2. When i was running 4 days a week last spring my now 11-11.5 min mile was more like a 10 min mile with some miles at 9:30. [/quote]
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