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Diet, Nutrition & Weight Loss
Reply to "what's a good 5k time?"
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[quote=Anonymous]I spent 3 months jogging/running 3-4 times a week from July-October (I'm 36/F) and mine was about 39 minutes! I'm also 5'3 with short legs and chubby. Even in high school when they would make us run a mile I wouldn't be able to break 10. I was able to do it once in my 20s when I was running really regularly, I ran like a 9:45 minute mile for a little while. But I could only ever run one at that pace. It really is all relative and how your body is built/what your strengths are. I am in the top 8% of every peloton class I take, but still can't get less than maybe 37 minute running 5k. [/quote]
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