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Diet, Nutrition & Weight Loss
Reply to "Tips to lose 15 lbs "
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[quote=Anonymous][quote=Anonymous][quote=Anonymous] - For lunch and dinner - Eat a huge bowl of steamed veggies first, a medium bowl of fruits second, a small bowl of plain yogurt third. Wait for 30 minutes after that and only then have your normal meals. This is a very easy way to eat less calories. - At least 6 glasses of water a day. And juice of at least one lemon a day mixed in water. You will actually see the weight dropping every day. [/quote] Th water thing is such crap. I drink 100+ oz of water a day, because I like it, and am overweight.[/quote] It isn't crap. Water is good for you. Your body functions best and skin looks better when well hydrated. While water won't make you lose weight, it can help you feel fuller (thus eating less) and keeps water retention/bloating down. [/quote]
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