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Diet, Nutrition & Weight Loss
Reply to "To the people who think that walking cannot make an impact on your weight"
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[quote=Anonymous]I do 20k a day too. Its not easy but I find myself running in place out waking in place a lot to make up steps. I know i look like the weirdest person in the world sometimes but it has helped with my covid weight. When possible I do just go on a lot of long walks 1-2 miles per, but that's not always possible with a job and young children. But i generally aim for like 1k per hour after getting up and seeing where I am at say 3pm and try to get on track for the 20k for the day. [/quote]
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