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Reply to "What exercises to perk up butt?"
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[quote=Anonymous]I had the same issue, my squats were doing nothing, and learned you sometimes need to wake up your glutes before you exercise. So start with some of the buns of steel exercises. Also take breaks during the day and so a few moves to activate your glutes. Just standing up and focusing on a good squeeze can help. Or a standing leg, backwards but not straight back. Almost at a diagonal. You can google activate glute exercises to get some ideas. [/quote]
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