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Diet, Nutrition & Weight Loss
Reply to "weight watchers vs noom vs crash dieting "
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[quote=Anonymous]I'll give the unpopular vote for the crash diet. If you cut to 1200-1400 and add in a daily workout (a 5 mile walk will do), you will lose the weight. I did a crash diet and have kept it off for 2 years (more or less- I gain and lose the same 3 lbs over and over). I have read some research that crash diets are more effective than incremental ones because you see immediate results for your efforts and it doesn't take as long so it's overall less of a pain. I'm currently on another 2 week crash diet because I gained 3 lbs. I do normal people things, like eat too many brownies or overindulge, and it makes me gain weight. So I will go on a restrictive diet for a set period (2 weeks is enough to fully lose 3-4 lbs). It's easy because it's just 2 weeks. You can lose 15 lbs in 2 months easily. Just say, "I am going to be hungry but in June I will look amazing." Keep your eyes on the prize. You got this![/quote]
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