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Diet, Nutrition & Weight Loss
Reply to "weight watchers vs noom vs crash dieting "
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[quote=Anonymous]I did Noom for four months two years ago - lost the 10 pounds I needed to, slow and steady. I LOVED it. I had done some crash dieting and WW in the past... always lost and then immediately gained it back. Noom taught me some really important things about what *my* body needed and what types of habits were sustainable for *me.* I started eating very differently than I had in the past, including identifying some of my less healthy food habits and making changes there. Not only have I kept the weight off for the last two years using these new habits and knowledge, but I have lost an additional 4 pounds and am now borderline too thin for my body.[/quote]
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