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Diet, Nutrition & Weight Loss
Reply to "Walking isn't exercise- change my mind"
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[quote=Anonymous]First, it’s 2021, people. Let’s not be so heteronormative as to assume the OP is a man. I love walking and primarily walk for cardio (4 mph pace) but I agree that regular grocery shopping is not a good form of exercise. Walking a mile to the farmer’s market and back? Sure. But not shopping at Target or whatever. [/quote]
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