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Diet, Nutrition & Weight Loss
Reply to "Walking isn't exercise- change my mind"
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[quote=Anonymous]I don't think it satisfies a requirement for really intense exercise that will make you look like a fitness model, but as a whole, walking counts a lot for exercises and is correlated with less obesity. Just look at Europe versus the US. People WALK more instead of drive. People are thinner. Of course diet has something to do with it with portion sizes and all, but this is true within the US as well. Why is there less obesity in DC and New York than in rural West Virginia or more sprawled suburban Texas? Again, walking vs driving. [/quote]
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