Reply to Hello Fresh fans -- thoughts on portion and weight control

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[quote=Anonymous][quote=Anonymous]We've been doing Hello Fresh for a month. It's felt like a godsend, wish I did it years ago. Love the food, the convenience, and how it gets the family cooking together. I'm worried that the food is too rich, though.  A lot of the recipes are 800-950 calories/pp according to their info! I find myself using a fraction of the butter/oil they advise, that helps. Even something as simple as salmon, potatoes, and green beans ends up over 800!

Did anyone find they gained weight doing HF if they ate a full portion allotted?[/quote]

What daily calorie level are you operating under that you can’t accommodate 800/950 for dinner, which is most people’s biggest meal of the day? This certainly shouldn’t be an issue for kids or husband, and for a healthy weight woman with another 700+ calories to eat over the course of the day, also not a problem.

If you like the food and recipes and nobody else is complaining in your family, maybe you should consider IF and either skipping breakfast or even doing OMAD.[/quote]

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