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Diet, Nutrition & Weight Loss
Reply to "50+ pound weight loss effects"
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[quote=Anonymous][quote=Anonymous][quote=Anonymous]Unexpected: alleviated leaking issues I’ve had for years postpartum. Who knew? [/quote] Is it core strength or just less pressure on your organs?[/quote] I think it’s just less pressure on my organs. I lost weight by cutting calories during COVID, not by exercising more. I used to do Pilates before, and haven’t made it back to the gym since COVID hit. [/quote]
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