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Reply to "What is wrong with my knee"
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[quote=Anonymous]I am 42 and have a similar problem. I consulted with a specialist, and the diagnosis most probably is quadriceps tendonitis https://www.healthline.com/health/quadriceps-tendonitis From what I've read, our knees really need to rest from knee-dominant exercises for several weeks, and that's what I am doing now. After that, I will try to slowly resume the exercises. I also accidentally found this guy who has a program for knees, sounds pretty good to me but haven't tried it: https://instagram.com/kneesovertoesguy?igshid=1ezclsmeiahgn[/quote]
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