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Diet, Nutrition & Weight Loss
Reply to "1200 cal/day, filling vegetarian sample day"
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[quote=Anonymous]Also re: 1200 calories to lose 10 lbs in 3 months. If you eat a little more, is it the end of the world if you lose 10 lbs in 6 months? Can it be OK to have a long term goal? Especially when it's just 10 lbs, could you focus instead on some other metric--like strength/exercise, or feeling more energetic/less sluggish, and sleeping better, rather than the number on the scale? [/quote]
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