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Diet, Nutrition & Weight Loss
Reply to "1200 cal/day, filling vegetarian sample day"
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[quote=Anonymous]I'd sign up for weight watchers to get a better sense of how much you can eat to lose weight. I'm also vegetarian and don't eat eggs. I usually eat: B: 0% fage with a little honey and lots of berries L: big salad with lots of veggies, 1/4 c beans (chickpeas, lentils, black beans, etc), maybe avocado or nuts, 1 tbsp dressing; soups S: fruit, pretzels, air popped popcorn, string cheese, hummus and veggies D: tofu stir fry with 1 c rice, bean tacos with low carb tortilla, some kind of bean-green-grain bowl. I like to follow Happy Herbivore and used to get her weekly meal plans for food ideas. I just make the rest of my family eat what I make for dinner and if they don't like it, they can make their own thing. [/quote]
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