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Diet, Nutrition & Weight Loss
Reply to "1200 cal/day, filling vegetarian sample day"
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[quote=Anonymous]I don't count calories, but I do do Weight Watchers. Two meals that are super filling for me are: 1 C oatmeal with PB2 powder a banana, and a tsp of syrup. This holds me until lunch. For lunch, there are 3 things I love to eat: 1. Whole wheat pita with 1 TBS cream cheese, Everything but the Bagel seasoning, and a ton of spinach 2. Tuna salad, made with relish, fat free greek yogurt, and mustard, in the pita with spinach 3. A gigantic buddha bowl, with greens, broccoli slaw, sweet potatoes or chick peas, tofu, and a peanut sauce made with that PB2. Another snack I eat regularly is an apple with fat free greek yogurt mixed with, you guessed it, PB2 powder. Delicious and filling.[/quote]
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